Backhand grip domination
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Two Handed Backhand: 6 Steps to a Great Backhand, Mistakes to Avoid, & Drills to Practice
Here a few drills to help you improve your two-handed backhand. Groundstrokes Drills. The goal of this guide is to help you understand and improve your one-handed backhand so that you can take your game to the next level. Make sure you are stepping forwards in a way that allows you to transfer your weight towards your shot when you hit with a square stance. Doubles Drills. You should be practicing hitting shots with your left hand on a consistent basis. For more advanced backhand tips, lessons on technique, and drills become a member of TennisGate Online Academy!
How to Hit a One-Handed Backhand (Topspin) | TennisGate
The Follow Through. Mobility and Flexibility. In addition, there are two acceptable ways to take the racquet back:. Serve Technique.
One-Handed Backhand Guide: How to Hit with Proper Technique, Pro Tips, & Common Mistakes
Description: The Madrid Project. Functional Fitness. This is the simpler backswing of the two. If you already have the basics down for the one handed backhand, focusing on the tips below will help you improve your backhand further.
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