Backhand grip domination

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Here a few drills to help you improve your two-handed backhand. Groundstrokes Drills. The goal of this guide is to help you understand and improve your one-handed backhand so that you can take your game to the next level. Make sure you are stepping forwards in a way that allows you to transfer your weight towards your shot when you hit with a square stance. Doubles Drills. You should be practicing hitting shots with your left hand on a consistent basis. For more advanced backhand tips, lessons on technique, and drills become a member of TennisGate Online Academy!

The Follow Through. Mobility and Flexibility. In addition, there are two acceptable ways to take the racquet back:. Serve Technique.