Medical ways to improve sperm motility

Mayo Clinic does not endorse companies or products. Often, however, there is more advice around for women. Low sperm motility is one factor that can lead to infertility. Urology Care Foundation. Browse Doctors. What do you eat? For the most part, taking supplements is a safe way for a person to reach their daily requirement for most vitamins, minerals, and antioxidants.

The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats. Use olive oil instead of other types of fat. To be sure, include foods that are high in zinc and arginine. The ability of sperm to move and the proportion of normal sperm tend to decrease with age, affecting fertility, especially after age Did this article help you? Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Enduring is all I have.

A meta-analysis that reviewed the results of over 20 studies with a total of nearly 6, participants found that smoking consistently reduced sperm count. Difficulties getting pregnant are often related to issues with sperm. Sperm motility is the ability of sperm to move efficiently. This article lists some of the main lifestyle factors, foods, nutrients, and supplements that have been associated with improved fertility in men.